Andrei Rozenshtein 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 180 |
May 17, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 847 | 305 | 29 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 29 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 28 |
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Workout Graph
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