Andrei Rozenshtein 5000m row
5,000
Meters
23:16.7
Time
2:19.6
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 178 |
May 19, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 752 | 292 | 26 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 531 | 51 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 28 |
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Workout Graph
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