Andrei Rozenshtein 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 181 |
May 20, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 823 | 301 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 28 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 29 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 28 |
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Workout Graph
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