Andrei Rozenshtein 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 182 |
May 21, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 839 | 304 | 28 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 29 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 29 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 28 |
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Workout Graph
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