Andrei Rozenshtein 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 181 |
May 22, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 841 | 304 | 29 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 31 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 29 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 29 |
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Workout Graph
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