Andrei Rozenshtein 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 177 |
May 24, 2017 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 859 | 307 | 29 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 29 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 28 |
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Workout Graph
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