Andrei Rozenshtein 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 181 |
May 28, 2017 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 772 | 297 | 27 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 29 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 29 |
| 6:01.2 | 4,000 | 3:00.6 | 59 | 498 | 50 | 20 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 28 |
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Workout Graph
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