Andrei Rozenshtein 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 181 |
May 30, 2017 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 977 | 328 | 29 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 30 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 30 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 29 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 29 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 28 |
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Workout Graph
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