Andrei Rozenshtein 3000m row
3,000
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 180 |
May 31, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1014 | 200 | 29 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 41 | 31 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 972 | 39 | 29 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 976 | 39 | 29 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 29 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1060 | 41 | 28 |
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Workout Graph
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