Andrei Rozenshtein 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 178 |
June 01, 2017 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 867 | 308 | 28 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 28 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 28 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 28 |
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Workout Graph
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