Andrei Rozenshtein 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 178 |
June 06, 2017 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 892 | 313 | 28 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 30 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 29 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 28 |
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Workout Graph
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