Andrei Rozenshtein 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 180 |
June 07, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 848 | 305 | 28 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 30 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 29 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 26 |
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Workout Graph
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