Andrei Rozenshtein 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 177 |
June 09, 2017 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 865 | 308 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 29 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 28 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 28 |
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Workout Graph
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