Andrei Rozenshtein 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 178 |
June 10, 2017 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 855 | 306 | 29 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 30 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 29 |
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Workout Graph
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