Andrei Rozenshtein 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 177 |
June 12, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 853 | 306 | 29 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 30 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 29 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 29 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 28 |
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Workout Graph
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