Andrei Rozenshtein 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 175 |
June 13, 2017 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 836 | 303 | 29 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 30 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 28 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 29 |
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Workout Graph
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