Andrei Rozenshtein 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 176 |
June 14, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 838 | 304 | 28 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 30 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 29 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 28 |
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Workout Graph
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