Andrei Rozenshtein 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 178 |
June 15, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 800 | 297 | 27 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 26 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 29 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 |
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Workout Graph
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