Andrei Rozenshtein 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 175 |
June 17, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 768 | 291 | 28 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 29 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 28 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 29 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 28 |
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Workout Graph
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