Andrei Rozenshtein 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 182 |
June 18, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 879 | 311 | 28 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 29 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 28 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 28 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 28 |
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Workout Graph
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