Andrei Rozenshtein 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 174 |
June 21, 2017 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 822 | 300 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 29 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 28 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 29 |
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Workout Graph
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