Andrei Rozenshtein 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 179 |
June 23, 2017 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 895 | 188 | 29 |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 38 | 30 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 29 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 30 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 910 | 38 | 29 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 29 |
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Workout Graph
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