Andrei Rozenshtein 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 175 |
June 24, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 872 | 310 | 29 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 29 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 28 |
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Workout Graph
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