Andrei Rozenshtein 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 178 |
June 26, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 885 | 312 | 28 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 29 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 |
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Workout Graph
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