Andrei Rozenshtein 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 179 |
June 28, 2017 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 297 | 28 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 30 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 29 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 29 |
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Workout Graph
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