Andrei Rozenshtein 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 175 |
July 01, 2017 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 806 | 298 | 29 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 29 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 29 |
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Workout Graph
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