Andrei Rozenshtein 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 176 |
July 05, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 845 | 305 | 28 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 29 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 28 |
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Workout Graph
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