Andrei Rozenshtein 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 178 |
July 06, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 831 | 302 | 28 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 31 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 |
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Workout Graph
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