Andrei Rozenshtein 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 177 |
July 12, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 794 | 296 | 28 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 29 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 28 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 28 |
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Workout Graph
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