Andrei Rozenshtein 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 181 |
July 18, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 836 | 418 | 28 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 28 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 28 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 28 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 28 |
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Workout Graph
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