Andrei Rozenshtein 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 175 |
July 24, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 805 | 298 | 28 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 |
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Workout Graph
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