Andrei Rozenshtein 5000m row
5,000
Meters
21:50.5
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 176 |
September 16, 2017 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000 | 2:11.0 | 156 | 826 | 301 | 27 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 27 |
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Workout Graph
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