Andrei Rozenshtein 5000m row
5,000
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 178 |
September 17, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 772 | 292 | 27 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 27 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
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Workout Graph
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