Andrei Rozenshtein 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 177 |
September 19, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 808 | 298 | 28 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 28 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 |
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Workout Graph
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