Andrei Rozenshtein 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 181 |
September 23, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 806 | 298 | 27 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 26 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 29 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 28 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 28 |
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Workout Graph
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