Andrei Rozenshtein 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 176 |
September 24, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 783 | 294 | 28 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 28 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 28 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 28 |
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Workout Graph
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