Andrei Rozenshtein 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 190 |
January 14, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 728 | 284 | 27 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 29 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 28 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 27 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 27 |
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Workout Graph
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