Andrei Rozenshtein 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 185 |
February 28, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 721 | 283 | 28 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 27 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 27 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 29 |
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Workout Graph
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