Andrei Rozenshtein 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 185 |
March 01, 2018 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 735 | 285 | 27 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 28 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 26 |
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Workout Graph
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