Andrei Rozenshtein 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 187 |
March 07, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 795 | 296 | 28 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 29 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 29 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 28 |
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Workout Graph
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