Andrei Rozenshtein 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 186 |
March 09, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 729 | 285 | 27 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 29 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 709 | 56 | 27 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 28 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 |
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Workout Graph
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