Andrei Rozenshtein 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 186 |
March 11, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 730 | 285 | 28 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 29 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 28 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 27 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 28 |
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Workout Graph
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