Andrei Rozenshtein 30:08 row
6,443
Meters
30:08.4
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 181 |
March 13, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,443 | 2:20.3 | 127 | 730 | 367 | 26 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |
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Workout Graph
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