Andrei Rozenshtein 30:06 row
6,276
Meters
30:06.9
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
March 15, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,276 | 2:23.9 | 117 | 697 | 350 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 30 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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