Andrei Rozenshtein 30:08 row
6,362
Meters
30:08.2
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
March 20, 2018 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,362 | 2:22.1 | 122 | 712 | 358 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 |
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Workout Graph
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