Andrei Rozenshtein 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 9 |
| Drag Factor | 176 |
May 12, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 766 | 291 | 32 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 34 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 32 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 33 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 32 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 31 |
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Workout Graph
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