Andrei Rozenshtein 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 179 |
November 28, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 800 | 400 | 30 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 33 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 31 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 30 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 31 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 29 |
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Workout Graph
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