Andrei Rozenshtein 7000m row
7,000
Meters
30:44.6
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 179 |
December 09, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.6 | 7,000 | 2:11.7 | 153 | 823 | 422 | 32 |
| 6:02.9 | 1,400 | 2:09.6 | 161 | 853 | 86 | 35 |
| 6:10.1 | 2,800 | 2:12.1 | 152 | 817 | 84 | 32 |
| 6:20.7 | 4,200 | 2:15.9 | 139 | 775 | 82 | 33 |
| 6:11.1 | 5,600 | 2:12.5 | 150 | 814 | 84 | 31 |
| 5:59.8 | 7,000 | 2:08.5 | 165 | 860 | 86 | 29 |
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Workout Graph
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