Andrei Rozenshtein 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 182 |
December 11, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 859 | 307 | 30 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 32 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 31 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 29 |
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Workout Graph
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