Andrei Rozenshtein 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 183 |
December 13, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 29 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 30 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 30 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 29 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 28 |
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Workout Graph
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